Cottage Cheese & Fruit Bowl (120 kcal)

Cottage Cheese & Fruit Bowl (120 kcal)

Cottage cheese is a versatile and nutritious ingredient that can be enjoyed in various ways. One delicious and healthy option is a Cottage Cheese & Fruit Bowl, which not only makes for a satisfying snack but also provides essential nutrients to fuel your day. This simple yet flavorful dish combines the creaminess of cottage cheese with the sweetness of fresh fruits, creating a perfect balance of flavors and textures.

Ingredients:

To make a Cottage Cheese & Fruit Bowl, you will need:
– 1/2 cup of low-fat cottage cheese
– 1/2 cup of mixed fruits (such as berries, bananas, and kiwi)
– 1 tablespoon of honey or maple syrup (optional)
– A sprinkle of cinnamon or nuts for added flavor (optional)

Instructions:

1. Start by scooping the cottage cheese into a bowl.
2. Wash and chop the fruits into bite-sized pieces.
3. Add the mixed fruits on top of the cottage cheese.
4. Drizzle honey or maple syrup over the fruits for extra sweetness.
5. Sprinkle cinnamon or nuts on top for added flavor and crunch.

Nutritional Information:

This Cottage Cheese & Fruit Bowl is not only delicious but also low in calories. With approximately 120 calories per serving, it makes for a light and satisfying snack that can be enjoyed any time of the day. Cottage cheese is rich in protein, calcium, and B vitamins, while fruits provide essential vitamins, minerals, and fiber.

Benefits:

– High in protein: Cottage cheese is an excellent source of protein, which helps keep you full and satisfied.
– Rich in nutrients: Fruits are packed with essential vitamins, minerals, and antioxidants that support overall health.
– Low in calories: This snack is perfect for those looking to maintain a healthy weight or watch their calorie intake.
– Quick and easy: The Cottage Cheese & Fruit Bowl can be prepared in minutes, making it a convenient option for busy schedules.

In conclusion, Cottage Cheese & Fruit Bowl is a nutritious and delicious snack that can be enjoyed by people of all ages. Whether you need a quick energy boost or a satisfying treat between meals, this recipe is sure to hit the spot.

Keywords: cottage cheese bowl, fruit bowl recipe, healthy snack idea, low-calorie dessert option, nutrient-rich breakfast choice