Baked Apple with Cinnamon (100 kcal per serving)

Looking for a healthy and delicious dessert option? Try this simple and satisfying Baked Apple with Cinnamon recipe! Not only is it easy to make, but it’s also low in calories, making it a guilt-free treat that you can enjoy any time of the day.

Ingredients:

• 4 apples
• 1 tsp cinnamon
• 2 tbsp honey
• 1/4 cup chopped nuts (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Core the apples and place them in a baking dish.
3. Mix the cinnamon and honey in a small bowl, then drizzle over the apples.
4. Sprinkle the chopped nuts on top, if desired.
5. Bake for about 25-30 minutes or until the apples are tender.
6. Serve warm and enjoy!

Nutritional Information:

Per serving:

• Calories: 100kcal>
  
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• Carbohydrates: 26g>
  
• Fiber: 4g>
  
• Sugar: 20g>
  
• Fat: 0.5g
  
• Protein: 0.5g
  

This Baked Apple with Cinnamon recipe is not only delicious but also packed with fiber and natural sweetness from the apples and honey. It’s a great way to satisfy your sweet tooth while staying on track with your health goals.

Health Benefits of Apples and Cinnamon:

Apples are rich in antioxidants, fiber, and vitamin C, which can help boost your immune system and support digestion. Cinnamon is known for its anti-inflammatory properties and ability to regulate blood sugar levels. Together, they make a powerhouse combination that not only tastes good but is good for you too!

So next time you’re craving something sweet, try making this Baked Apple with Cinnamon recipe for a treat that’s as nutritious as it is delicious.